Methylation and MTHFR Defects What Are They and Why Should You Care

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Methylation is the process by which the body performs a lot of functions. Some of these include the process by which muscles are formed and the process by which the body gets rid of toxins. Folic acid and folates cannot be used by the body in their direct, raw forms. When you consume foods that have folic acid, then the body needs to perform methylation in order to make sure that these nutrients are converted into a more usable form. Then they can be absorbed by body and used further.

Methylation needs MTHFR to start. MTHFR triggers the process of methylation. If there is a defect in an MTHFR gene such as a tiny mutation, then this may affect the process of methylation. Most times, these mutations have no severe consequences, and people who have them exhibit no symptoms. MTHFR practitioners can test you for any kind of mutation that you may have. But sometimes when this mutation is more significant, then it can pose some risk to your health.

MTHFR physicians will be able to guide you on how to deal with the complications. Some doctors find that constant fatigue, fogginess, anxiety, disturbances in sleep patterns and the inability to handle alcohol could be a consequence of a mutation on MTHFR genes. Other related and more severe issues could include a stroke or other cardiovascular problems. Long-standing gastrointestinal problems could also be a symptom of some problem associated with MTHFR defects. It has been associated with autoimmune diseases, increased cancer risk and pregnancy and fetal development complications.

The internet provide leads on MTHFR practitioners. MTHFR defects are not something that a lot of people know about. This is a major reason as to why it has been ignored and often many of its associated problems are misdiagnosed. MTHFR defects are real and you should know and care about them because it affects you and your body.

You can reduce the associated risks. Try to avoid environmental toxins, such as microwaving food in plastic containers, using petroleum-based cosmetic products and eating non-organic foods. Improve your diet. Add beans, lentils, leafy vegetables, avocadoes, oranges, mangoes or any other natural source of folates. Stay away from processed foods as much as possible. Don't use hormonal contraceptives, as they may block or deteriorate folate levels in your body. You need to find natural, healthy ways to detoxify your body such as exercise, drinking lots of water, detoxifying baths, saunas and anything else that helps eliminate wastes from your body.